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Fuel Smart.
Feel Your Best.
Fuel with confidence—without overcomplicating it. Get expert guidance to help you optimize nutrition for performance, recovery, and race-day success.
Run Strong.


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Hi I'm Kristy
I'm a marathon runner, mom x2, and registered dietitian who specializes in helping runners learn how to fuel their body to support their training and everyday life.
I HELP RUNNERS
My passion is helping runners have a healthy relationship with food and exercise, feel confident in knowing what they are eating is fueling their body the best and stressing less about food.

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