Fuel Smart.
Feel Your Best.
Fuel with confidence—without overcomplicating it. Get expert guidance to help you optimize nutrition for performance, recovery, and race-day success.
Run Strong.
AS SEEN IN
Fuel Well
LIVE YOUR BEST LIFE
AND REACH YOUR FULL RUNNING POTENTIAL
STOP RUNNING TO EARN YOUR FOOD
... START FUELING TO PERFORM!
I know what it’s like to juggle training, your career, and showing up as a wife and mom. As a registered dietitian, 13-time marathoner, and busy mom, I understand how overwhelming nutrition advice can be.
Maybe you find yourself questioning what and how much to eat, struggling with your energy levels, dealing with nausea or stomach issues, or trying to avoid race-day bonks. Nutrition might be the missing piece.
That’s where I come in. I take the guesswork out of fueling with simple, science-backed strategies so you can run strong, recover faster, perform your best, and still have energy for life outside of running—without overcomplicating it.
Free Carb Loading Guide
Lets work together...
Are you a run coach looking to help your athletes fuel smarter and recover faster?
Download my free Recovery Nutrition Guide to share with your athletes.
Hi I'm Kristy
I'm a marathon runner, mom x2, and registered dietitian who specializes in helping runners learn how to fuel their body to support their training and everyday life.
I HELP RUNNERS
My passion is helping runners have a healthy relationship with food and exercise, feel confident in knowing what they are eating is fueling their body the best and stressing less about food.
I HELP RUNNERS...
Feel confident with fueling as a runner
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Stop dieting once and for all
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Move away from obsessing about food or calories
Create balanced meals for training without counting/weighing
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Manage sugar cravings and eat foods without guilt
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Stop overeating or binge eating
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Identify hunger, fullness and trust their body
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To improve body image