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Fuel Smart.



Feel Your Best.

Fuel with confidence—without overcomplicating it. Get expert guidance to help you optimize nutrition for performance, recovery, and race-day success.

Run Strong.

Masterclasses

Join one of my expert-led nutrition classes.

1:1 Nutrition Coaching

Get personalized 1:1 nutrition coaching tailored to you. 

Media & Brand Partnerships

Explore social media and brand partnerships. 

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AS SEEN IN

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Are you a run coach, PT, or trainer looking to help your athletes fuel smarter and recover faster?

Download my 

Free Pre & Post-Run Fueling Guide

to share with your athletes.

Hi I'm Kristy

I'm a marathon runner, mom x2, and registered dietitian who specializes in helping runners learn how to fuel their body to support their training and everyday life. 

I HELP RUNNERS

My passion is helping runners have a healthy relationship with food and exercise, feel confident in knowing what they are eating is fueling their body the best and stressing less about food.

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Free Resources

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How to carb load & avoid 'hitting the wall' during your next race

5 common nutrition mistakes that runners make and how to avoid them

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Quick and easy snack ideas to keep you feeling energized

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